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Stress management for middle-aged women Stress management for middle-aged women Women nowadays play multiple roles, both in their career and families.

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Share household duties with family and never do it on your own. If all of the above is achieved, middle-aged women should become care-free.

Let go of negatives. Consult a doctor if menopause becomes problematic.

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Find ways to relax. Practise healthy lifestyle and seek for social support. Symptoms and s of stress Physical aspect: muscle soreness, dizziness, palpitations, shortness of breath, poor digestion, dry mouth, diarrhoea, high blood pressure and blood sugar level, low sex drive, fatigue, insomnia and poor appetite Emotional aspect: feeling down, anxious, frustrated newville pa housewives personals inferior, being bad-tempered and forgetful, having poor concentration Behavioural aspect: agitated and socially withdrawn Common stressors for middle-aged women Personality: Perfectionistic, time-urgent, impatient, competitive in nature Negative cognition: Catastrophic and irrational thinking, emotional reasoning Physical and psychological changes associated with menopause: Physically, they may experience hot flushes, excessive sweating, fatigue, irregular menstruation, and vaginal dryness.

Explore new interests early and then empty nest syndrome will not be a worry.

Chronically burdened with caring duties of the family without support Financial stress Stress management — Physical repief psychological regulation plus management strategies escort transexual richmond at the stressors Positive cognition Analyse the situation objectively, look for solutions, take action to solve problems, and then evaluate its effectiveness.

Avoid aggressive investment and spend wisely to make ends meet.

According to overseas research, women between years old are most stressful compared with other age groups. Working women should take a break and relax a bit.

Stress management for middle-aged women Stress reluef for middle-aged women Women nowadays play multiple roles, both in their career and families. Maintain couple intimacy through communication and sharing. Early identification and management of the sources of stress together with improvement in lifestyle practices would enable middle-aged women to face the different challenges in life and avoid burn-out.

Be assertive instead of aggressive. Chronic stress is not just detrimental to physical health, but can also trigger mood disorders. Relaxation exercises Practise deep breathing, progressive muscular relaxation and stretching exercises to relieve stress Healthy lifestyle Sleep: Establish a regular sleep-wake routine, psyche up a relaxed mood and fr up a suitable environment for sleep Diet: Maintain a balanced diet and do not binge Exercise: Do regular exercise Slow down pace of life and get rid of perfectionism.