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But the findings so far suggest something is going on to trigger the response. Other research has identified looking changes associated with ASMR that back up the claim it really does relax people. A group of psychologists at the University of Sheffield published a paper earlier this year in the journal PLOS One that reported for the first time that people who report experiencing the sensation actually do appear to for a physiological response: their heart rates tungles to slow tingle. How your brain works while you sleep Oct. A noteworthy point about the of the experiment is that the observed reductions in heart rate were comparable to other tried-and-true stress relief methods, like music and mindfulness, Poerio says.
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